I think I went overboard with the back squat, or the snatch, or something. Not sure what exactly but I did something stupid. I have three weeks to heal and be ready, so I need to be smart.
Back Squat
135 x 5
225 x 5
275 x 4
310 x 5,5,5,5,5
Pause snatch (below the knee)
tried to take a video, not enough memory
95 x 3,3
135 x 2
155 x 2,1
Clean - 135
This I could obviously do, but it hurt immediately. 1 rep and I decided to stop it.
Back Exts
BW x 3x10
RC Situp
BW x 3x10
Pullups
BW x 3x10
BW = 191
