Back Squat (light)
20 x 5
60 x 5
80 x 5
101 x 5,5,5
Left back hurting a bit
Bench Press
20 x 5
60 x 5
80 x 5
101 x 5,4,4
failed on reps 5
Power Clean
70 x 3,3,3,3,3
Need to work on hook grip again
Ring Dips
BW x 10,10
Bicycles
BW x 20,20
Chins
BW x 10,10
