Rowing warmup - 500m
Back Squat - light (60-70%)
20 x 5
60 x 5
80 x 5
101 x 5,5,5
Bench Press
20 x 5
70 x 5
92.5 x 3
101 x 5,4,5
Gotta get 3x5 next time
Hang Power Clean
60 x 5x3
Light, since its been months.
Superset
Flies - 11 kg x 10,10,10
Ring Dips - BW x 10,10,6+2
Chins - BW x 10,10,8
