Back squat felt way heavier than expected. Maybe insufficient warm up.
Back Squat
20 x 5,5
61 x 5
81 x 5
101 x 5
121 x 5
142 x 2,3
121 x 6
The drop set felt pretty good though.
Bench Press
20 x 8
60 x 5
80 x 5
94 x 5,5,5
Ring Hold Leg Raise
BW x 10,10,10
Chins
BW x 10,8,8
