Wednesday - Week 2 Day 2 - Deadlift, Glute Bridges, Ab Wheel

Warmup - 1 km rowing 4:19

Deadlift
warmup - ~70 kg
110 x 3
124 x 3
139 x 10 (3+)

Glute bridge
70 x 5x10

Ab Wheel
BW + 10kg x 10,15,15,10 = 50