Jump rope - 100 both feet, 100 alt, 50 high knees
Press
warmup
27 x 3
34 x 3
37 x 12 (3+)
I started out with a really easy 'max', I guess. Not such a bad thing, my press has always sucked.
Dips
BW x 5x15 - aiming for this amount, now to add weight next time and keep the reps high
Band pulls
grey band x 10,10,10
Chins
BW x 5x10 - aim to add weight next time and keep reps near constant
+stretching
Video of the last set of dips:
