Rowing warmup - 1km 3:56
walked 15 miles this weekend, pretty tired
Back sunburned
BB Pullover
20 x 10
40 x 10,10,10 -tough on left side
Deadlift
40 x 5
70 x 5
110 x 5
142 x 5
162 x 3
Reverse Flies
4.5 x 10,10
Hanging Knee Raise
BW x 10,10
Lsit
10 count x 1,1,1
