Tuesday - Back Squat, etc

Rowing 1000 m in 4:20 - warmup

Back Squat
20 x 5
60 x 5
80 x 5
101 x 5
133 x 2
152 x 1
161 x 1 - Form looked good on video
133 x 3

Need to do more core exercises.

Reverse flies
4.5 x 15
11.5 x 10,10,10

Chins
BW x 10,10,10

Ab Wheel
BW x 10,10,10

Plank
BW x 60s,