Monday - Back Squat 130 x 5, Bench Press light, etc

Back Squat
20 x 5
70  x 5
110 x 5
130 x 5,5,5
I'll increase next time.

--long break to cook dinner--

Bench Press (60%)
20 x 5
60 x 5,5,5

Chins
BW x 6
11 x 5
27 x 5,5,5

Hanging Knee Raise
BW x 8,8