Left groin hurt a bit from walking on Thursday but it didn't appear to effect my lifting.
Rowing 500m in 2 min
Back Squat
20 x 5,5
70 x 5
102 x 3
122 x 3
143 x 3
152 x 3
Dips
BW x 6
12 kg x 5
23 x 5,5,5
Chins
BW x 5
12 kg x 5
23 x 5,5,5
