Sunday - Week 1 Day 4 - Back Squat, Good mornings

Warmup - rowing 1km ~4:15

Back Squat
warmup
95 x 5
110 x 5
122 x 10

Good mornings
20 x 10
40 x 5x10

Hang Knee Raises (can't do leg raises because my ceiling/floor distance is too small)
BW x 5x10