Warmup - Jumprope x 100 dual feet, 100 alternating, 20 each leg
Deadlift
warmup
101 x 5
116 x 5
132 x 11
Glute Bridge
60 x 5x10
Ab Wheel
BW x 50 - one set
I like how this program gives me a single goal for each session. Hopefully I make good progress.
