Warmup - jump rope, 100 doubles, 100 alternating
Bench Press
warmup
67 x 5
77 x 5
87 x 9
BB Pullover
40 x 10
43 x 5x10
Not as good as DB pullovers, but still solid
Reverse flies
4.5 x 20,20
Chins
BW x 5x10
Remains difficult for the wrists.
