Week 0.1 Friday

Week 0.1 Friday
Friday 17 Sep 2021, 09:48

Lying Leg Curl (Machine)
Set 1: 130 lbs × 13
Set 2: 130 lbs × 14

Incline Bench Press (Dumbbell)
Set 1: 50 lbs × 15
Set 2: 50 lbs × 12

Lateral Raise (Machine)
Set 1: 50 lbs × 16
Set 2: 50 lbs × 12
Note: Startrac machine

Reverse Fly (Machine)
Set 1: 80 lbs × 15
Set 2: 80 lbs × 11
Note: Startrac machine

Seated Calf Raise (Plate Loaded)
Set 1: 80 lbs × 18
Set 2: 80 lbs × 14

Hanging Knee Raise
Set 1: 12 reps
Set 2: 11 reps

with Strong
https://strong.app.link/r7wdg5znDjb