Week 0.2 Wednesday

Week 0.2 Wednesday
Wednesday 22 Sep 2021, 11:26

Leg Press
Set 1: 270 lbs × 16
Set 2: 270 lbs × 15
Set 3: 270 lbs × 13
Note: Close stance. 3x15-20

Bench Press (Dumbbell)
Set 1: 75 lbs × 13
Set 2: 75 lbs × 11
Note: 3x10-15

Front Raise (Dumbbell)
Set 1: 15 lbs × 15
Set 2: 15 lbs × 12
Set 3: 15 lbs × 10
Note: 4x10-15

Reverse Fly (Dumbbell)
Set 1: 15 lbs × 16
Set 2: 15 lbs × 13
Note: Giant set. 40-60

Cable Crunch
Set 1: 90 lbs × 16
Set 2: 90 lbs × 13
Set 3: 90 lbs × 12
Note: Standing. 3x15-20

with Strong
https://strong.app.link/kCLduQXHLjb