Week 0.2 Thursday

Week 0.2 Thursday
Thursday 23 Sep 2021, 11:23

Good Morning (Barbell)
Set 1: 225 lbs × 8
Set 2: 225 lbs × 8
Set 3: 225 lbs × 8
Note: 3x8-12

Bent Over One Arm Row (Dumbbell)
Set 1: 60 lbs × 20
Set 2: 60 lbs × 15
Note: 3x15-20

Lateral Raise (Dumbbell)
Set 1: 15 lbs × 22
Set 2: 15 lbs × 15
Note: 3x20-30

Shrug (Dumbbell)
Set 1: 60 lbs × 15
Set 2: 60 lbs × 8
Set 3: 50 lbs × 9
Note: 15-20rp +2

Standing Calf Raise (Machine)
Set 1: 135 lbs × 22
Set 2: 135 lbs × 5
Set 3: 135 lbs × 4
Note: 20-30rp +2

with Strong
https://strong.app.link/uAYelNsmNjb