Week 0.1 Wednesday

Week 0.1 Wednesday
Wednesday 15 Sep 2021, 13:06

Leg Press
Set 1: 180 lbs × 20
Set 2: 205 lbs × 20
Set 3: 205 lbs × 16
Note: Close stance

Bench Press (Dumbbell)
Set 1: 60 lbs × 15
Set 2: 60 lbs × 13

Front Raise (Dumbbell)
Set 1: 10 lbs × 15
Set 2: 10 lbs × 12
Note: Left shoulder is tight

Reverse Fly (Dumbbell)
Set 1: 12.5 lbs × 15
Set 2: 12.5 lbs × 12

Cable Crunch
Set 1: 80 lbs × 13
Set 2: 90 lbs × 11
Note: Standing

with Strong
https://strong.app.link/uMHCdXt4zjb