Week 0.2 Monday
Monday 20 Sep 2021, 10:37
Leg Press
Set 1: 270 lbs × 18
Set 2: 270 lbs × 15
Note: 3x10-15
Squat (Barbell)
Set 1: 225 lbs × 8
Set 2: 225 lbs × 8
Note: 2-3x8-12. Slow eccentric. Paused.
Face Pull (Cable)
Set 1: 110 lbs × 22
Set 2: 110 lbs × 18
Note: 15-20rp +2
Standing Calf Raise (Machine)
Set 1: 250 lbs × 9
Set 2: 250 lbs × 8
Set 3: 250 lbs × 8
Note: 4x5-10
Hanging Knee Raise
Set 1: 13 reps
Set 2: 10 reps
Set 3: 8 reps
Note: 10-20rp +2
Workout notes: Ramping up the weights. Next week will be first real week and set scheme.
with Strong
https://strong.app.link/L23WkeRlIjb
Monday 20 Sep 2021, 10:37
Leg Press
Set 1: 270 lbs × 18
Set 2: 270 lbs × 15
Note: 3x10-15
Squat (Barbell)
Set 1: 225 lbs × 8
Set 2: 225 lbs × 8
Note: 2-3x8-12. Slow eccentric. Paused.
Face Pull (Cable)
Set 1: 110 lbs × 22
Set 2: 110 lbs × 18
Note: 15-20rp +2
Standing Calf Raise (Machine)
Set 1: 250 lbs × 9
Set 2: 250 lbs × 8
Set 3: 250 lbs × 8
Note: 4x5-10
Hanging Knee Raise
Set 1: 13 reps
Set 2: 10 reps
Set 3: 8 reps
Note: 10-20rp +2
Workout notes: Ramping up the weights. Next week will be first real week and set scheme.
with Strong
https://strong.app.link/L23WkeRlIjb
