Week 1 Tuesday

Week 1 Tuesday
Tuesday 28 Sep 2021, 10:48

Seated Leg Curl (Machine)
Set 1: 180 lbs × 17
Set 2: 180 lbs × 14
Set 3: 180 lbs × 14
Note: 3x10-15

Stiff Leg Deadlift (Barbell)
Set 1: 315 lbs × 6
Set 2: 315 lbs × 6
Set 3: 315 lbs × 6
Note: 3x5-10

Pull Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 7 reps
Note: Slow eccentric. 3x<15
Note: Consider adding weight.

Upright Row (Cable)
Set 1: 120 lbs × 17
Set 2: 120 lbs × 13
Set 3: 120 lbs × 11
Note: 3x10-15

Standing Calf Raise (Machine)
Set 1: 225 lbs × 12
Set 2: 225 lbs × 5
Set 3: 225 lbs × 3
Set 4: 225 lbs × 10
Set 5: 225 lbs × 3
Set 6: 225 lbs × 2
Note: 10-15rp +2

with Strong
https://strong.app.link/dee7oSrKVjb