Week 1 Thursday

Week 1 Thursday
Thursday 30 Sep 2021, 12:40

Good Morning (Barbell)
Set 1: 245 lbs × 8
Set 2: 245 lbs × 8
Set 3: 245 lbs × 8
Note: 3x8-12

Bent Over One Arm Row (Dumbbell)
Set 1: 70 lbs × 16
Set 2: 70 lbs × 15
Set 3: 70 lbs × 12
Note: 3x10-20

Lateral Raise (Dumbbell)
Set 1: 17.5 lbs × 21
Set 2: 17.5 lbs × 15
Set 3: 17.5 lbs × 10
Note: 3x20-30

Shrug (Dumbbell)
Set 1: 65 lbs × 16
Set 2: 65 lbs × 6
Set 3: 65 lbs × 7
Set 4: 65 lbs × 15
Set 5: 65 lbs × 5
Set 6: 65 lbs × 5
Note: 15-20rp +2

Standing Calf Raise (Machine)
Set 1: 145 lbs × 21
Set 2: 145 lbs × 5
Set 3: 145 lbs × 4
Set 4: 145 lbs × 15
Set 5: 145 lbs × 4
Set 6: 145 lbs × 3
Note: 20-30rp +2

with Strong
https://strong.app.link/KyH5ocM1Yjb