Week 1 Wednesday

Week 1 Wednesday
Wednesday 29 Sep 2021, 15:10

Leg Press
Set 1: 290 lbs × 16
Set 2: 290 lbs × 13
Set 3: 290 lbs × 12
Note: Close stance. 3x15-20

Bench Press (Dumbbell)
Set 1: 80 lbs × 13
Set 2: 80 lbs × 11
Set 3: 80 lbs × 11
Note: 3x10-15

Front Raise (Dumbbell)
Set 1: 15 lbs × 16
Note: 4x10-15. Swapping out for BB.

Front Raise (Barbell)
Set 1: 30 lbs × 13
Set 2: 30 lbs × 12
Set 3: 30 lbs × 9
Note: 4x10-15

Reverse Fly (Dumbbell)
Set 1: 15 lbs × 14
Set 2: 15 lbs × 10
Set 3: 15 lbs × 16
Note: Giant set. 40-60

Cable Crunch
Set 1: 90 lbs × 16
Set 2: 90 lbs × 15
Set 3: 90 lbs × 12
Note: Standing. 3x15-20

with Strong
https://strong.app.link/g7VhcDxsXjb