Week 0.1 Tuesday
Tuesday 14 Sep 2021, 12:37
Seated Leg Curl (Machine)
Set 1: 137 lbs × 21
Set 2: 137 lbs × 17
Stiff Leg Deadlift (Barbell)
Set 1: 225 lbs × 6
Set 2: 225 lbs × 7
Pull Up
Set 1: 6 reps
Set 2: 5 reps
Set 3: 5 reps
Note: Super slow eccentric
Upright Row (Cable)
Set 1: 100 lbs × 16
Set 2: 100 lbs × 12
Standing Calf Raise (Machine)
Set 1: 180 lbs × 14
Set 2: 180 lbs × 13
with Strong
https://strong.app.link/bKoI5xinyjb
Tuesday 14 Sep 2021, 12:37
Seated Leg Curl (Machine)
Set 1: 137 lbs × 21
Set 2: 137 lbs × 17
Stiff Leg Deadlift (Barbell)
Set 1: 225 lbs × 6
Set 2: 225 lbs × 7
Pull Up
Set 1: 6 reps
Set 2: 5 reps
Set 3: 5 reps
Note: Super slow eccentric
Upright Row (Cable)
Set 1: 100 lbs × 16
Set 2: 100 lbs × 12
Standing Calf Raise (Machine)
Set 1: 180 lbs × 14
Set 2: 180 lbs × 13
with Strong
https://strong.app.link/bKoI5xinyjb
