Week 0.2 Friday

Week 0.2 Friday
Friday 24 Sep 2021, 11:24

Lying Leg Curl (Machine)
Set 1: 130 lbs × 18
Set 2: 130 lbs × 16
Set 3: 130 lbs × 14
Note: 3x15-20

Incline Bench Press (Dumbbell)
Set 1: 60 lbs × 14
Set 2: 60 lbs × 11
Set 3: 60 lbs × 10
Note: 3x10-15

Lateral Raise (Machine)
Set 1: 50 lbs × 15
Set 2: 50 lbs × 13
Set 3: 50 lbs × 10
Note: Startrac machine
Note: 3x15-20

Reverse Fly (Machine)
Set 1: 90 lbs × 19
Set 2: 90 lbs × 15
Set 3: 90 lbs × 13
Note: Hoist machine
Note: 3x15-20

Seated Calf Raise (Plate Loaded)
Set 1: 80 lbs × 19
Set 2: 80 lbs × 14
Set 3: 80 lbs × 13
Note: 3x20-30

Hanging Knee Raise
Set 1: 15 reps
Set 2: 5 reps
Set 3: 6 reps
Note: 15-30rp +2

with Strong
https://strong.app.link/TOS32mm1Ojb