Week 0.1 Thursday
Thursday 16 Sep 2021, 10:35
Good Morning (Barbell)
Set 1: 225 lbs × 6
Set 2: 185 lbs × 8
Bent Over One Arm Row (Dumbbell)
Set 1: 50 lbs × 20
Set 2: 50 lbs × 15
Lateral Raise (Dumbbell)
Set 1: 12.5 lbs × 20
Set 2: 12.5 lbs × 15
Shrug (Dumbbell)
Set 1: 50 lbs × 12
Set 2: 50 lbs × 11
Standing Calf Raise (Machine)
Set 1: 135 lbs × 21
Set 2: 135 lbs × 12
with Strong
https://strong.app.link/2vDLYg2JBjb
Thursday 16 Sep 2021, 10:35
Good Morning (Barbell)
Set 1: 225 lbs × 6
Set 2: 185 lbs × 8
Bent Over One Arm Row (Dumbbell)
Set 1: 50 lbs × 20
Set 2: 50 lbs × 15
Lateral Raise (Dumbbell)
Set 1: 12.5 lbs × 20
Set 2: 12.5 lbs × 15
Shrug (Dumbbell)
Set 1: 50 lbs × 12
Set 2: 50 lbs × 11
Standing Calf Raise (Machine)
Set 1: 135 lbs × 21
Set 2: 135 lbs × 12
with Strong
https://strong.app.link/2vDLYg2JBjb
