Week 0.2 Tuesday

Week 0.2 Tuesday
Tuesday 21 Sep 2021, 11:26

Seated Leg Curl (Machine)
Set 1: 165 lbs × 16
Set 2: 165 lbs × 13
Set 3: 165 lbs × 13
Note: 3x10-15

Stiff Leg Deadlift (Barbell)
Set 1: 275 lbs × 7
Set 2: 275 lbs × 6
Set 3: 275 lbs × 6
Note: 3x5-10

Pull Up
Set 1: 8 reps
Set 2: 6 reps
Set 3: 7 reps
Note: Slow eccentric. 3x<15
Note: Consider adding weight.

Upright Row (Cable)
Set 1: 110 lbs × 17
Set 2: 110 lbs × 15
Note: 3x10-15

Standing Calf Raise (Machine)
Set 1: 225 lbs × 13
Set 2: 225 lbs × 10
Set 3: 180 lbs × 9
Note: 10-15rp +2

with Strong
https://strong.app.link/lXbE0ss2Jjb