Week 0.1 Monday
Monday 13 Sep 2021, 13:47
Leg Press
Set 1: 180 lbs × 26
Set 2: 180 lbs × 23
Squat (Barbell)
Set 1: 205 lbs × 8
Set 2: 205 lbs × 7
Face Pull (Cable)
Set 1: 100 lbs × 20
Set 2: 100 lbs × 18
Standing Calf Raise (Machine)
Set 1: 200 lbs × 16
Set 2: 200 lbs × 10
Hanging Knee Raise
Set 1: 10 reps
Set 2: 8 reps
with Strong
https://strong.app.link/NvGrbqBNwjb
Monday 13 Sep 2021, 13:47
Leg Press
Set 1: 180 lbs × 26
Set 2: 180 lbs × 23
Squat (Barbell)
Set 1: 205 lbs × 8
Set 2: 205 lbs × 7
Face Pull (Cable)
Set 1: 100 lbs × 20
Set 2: 100 lbs × 18
Standing Calf Raise (Machine)
Set 1: 200 lbs × 16
Set 2: 200 lbs × 10
Hanging Knee Raise
Set 1: 10 reps
Set 2: 8 reps
with Strong
https://strong.app.link/NvGrbqBNwjb
