Thursday, February 24, 2022

Deload workout

Afternoon Workout
Thursday 24 Feb 2022, 15:33

Pull Up
Set 1: 10 reps
Set 2: 12 reps
Set 3: 10 reps
Set 4: 10 reps

Chest Dip
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps

with Strong
https://strong.app.link/CvJGZkEaVnb