Week 3 Friday
Friday 1 Apr 2022, 13:23
Chin Up
Set 1: (+55 lbs) × 10
Set 2: (+55 lbs) × 10
Set 3: (+55 lbs) × 8
Note: Difficult. Abs sore from ab wheel
Incline Bench Press (Barbell)
Set 1: 150 lbs × 10
Set 2: 150 lbs × 10
Set 3: 150 lbs × 9
Bent Over Row (Barbell)
Set 1: 170 lbs × 10
Set 2: 170 lbs × 10
Set 3: 170 lbs × 10
Note: A lot of postural fatigue
Copenhagen Plank
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Note: From just below knee. Knee height platform
Front Raise (Barbell)
Set 1: 50 lbs × 20
Set 2: 50 lbs × 19
Note: Allowing only one stop this mesocycle
Neck Extension
Set 1: 33 lbs × 15
Set 2: 33 lbs × 15
Set 3: 33 lbs × 12
Note: Using FreeMotion cable cross
Supine Hip Flexion (Cable)
Set 1: 23 lbs × 17
Set 2: 23 lbs × 17
with Strong
https://strong.app.link/hf4bUAbLSob
Friday 1 Apr 2022, 13:23
Chin Up
Set 1: (+55 lbs) × 10
Set 2: (+55 lbs) × 10
Set 3: (+55 lbs) × 8
Note: Difficult. Abs sore from ab wheel
Incline Bench Press (Barbell)
Set 1: 150 lbs × 10
Set 2: 150 lbs × 10
Set 3: 150 lbs × 9
Bent Over Row (Barbell)
Set 1: 170 lbs × 10
Set 2: 170 lbs × 10
Set 3: 170 lbs × 10
Note: A lot of postural fatigue
Copenhagen Plank
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Note: From just below knee. Knee height platform
Front Raise (Barbell)
Set 1: 50 lbs × 20
Set 2: 50 lbs × 19
Note: Allowing only one stop this mesocycle
Neck Extension
Set 1: 33 lbs × 15
Set 2: 33 lbs × 15
Set 3: 33 lbs × 12
Note: Using FreeMotion cable cross
Supine Hip Flexion (Cable)
Set 1: 23 lbs × 17
Set 2: 23 lbs × 17
with Strong
https://strong.app.link/hf4bUAbLSob
