Week 5 Session 3

Week 5 Session 3 (Mass)
Tuesday 1 Nov 2022, 15:28

Lateral Raise (Dumbbell)
Set 1: 30 lbs × 15
Set 2: 30 lbs × 14
Set 3: 30 lbs × 12
Set 4: 30 lbs × 12
Note: 10-15

Reverse Fly (Cable)
Set 1: 20 lbs × 19
Set 2: 20 lbs × 15
Set 3: 20 lbs × 15
Set 4: 20 lbs × 15
Note: 10-15

Bicep Curl (Barbell)
Set 1: 75 lbs × 16
Set 2: 75 lbs × 14
Set 3: 75 lbs × 12
Set 4: 75 lbs × 11
Note: EZ bar
Note: 10-15

Hip Adductor (Machine)
Set 1: 225 lbs × 19
Set 2: 225 lbs × 17
Set 3: 225 lbs × 17
Set 4: 225 lbs × 16
Note: 15-20

Tibialis Curl
Set 1: 47 lbs × 18
Set 2: 47 lbs × 17
Set 3: 47 lbs × 15
Set 4: 47 lbs × 15
Set 5: 47 lbs × 12
Note: 10-15
Note: Single leg

with Strong
https://strong.app.link/HpWsaM06Bub