Week 2 Session 3
Saturday 8 Apr 2023, 06:05
Pull Up
Set 1: (+80 lbs) × 8
Set 2: (+80 lbs) × 7
Set 3: (+80 lbs) × 6
Set 4: (+80 lbs) × 4
Calf Press on Seated Leg Press
Set 1: 220 lbs × 17
Set 2: 220 lbs × 17
Set 3: 220 lbs × 17
Note: With yoga block for ROM
Bent Over Row (Barbell)
Set 1: 205 lbs × 12
Set 2: 205 lbs × 11
Set 3: 205 lbs × 10
Note: Improving posture.
Copenhagen Raise
Set 1: (+45 lbs) × 20
Set 2: (+45 lbs) × 20
Shrug (Barbell)
Set 1: 185 lbs × 25
Set 2: 185 lbs × 22
Set 3: 185 lbs × 20
Bicep Curl (Cable)
Set 1: 47 lbs × 15
Set 2: 47 lbs × 15
Set 3: 47 lbs × 15
Note: Denoting true weight.
Note: Hammer grip with rope
with Strong
https://strong.app.link/Qf2ULAEIPyb
Saturday 8 Apr 2023, 06:05
Pull Up
Set 1: (+80 lbs) × 8
Set 2: (+80 lbs) × 7
Set 3: (+80 lbs) × 6
Set 4: (+80 lbs) × 4
Calf Press on Seated Leg Press
Set 1: 220 lbs × 17
Set 2: 220 lbs × 17
Set 3: 220 lbs × 17
Note: With yoga block for ROM
Bent Over Row (Barbell)
Set 1: 205 lbs × 12
Set 2: 205 lbs × 11
Set 3: 205 lbs × 10
Note: Improving posture.
Copenhagen Raise
Set 1: (+45 lbs) × 20
Set 2: (+45 lbs) × 20
Shrug (Barbell)
Set 1: 185 lbs × 25
Set 2: 185 lbs × 22
Set 3: 185 lbs × 20
Bicep Curl (Cable)
Set 1: 47 lbs × 15
Set 2: 47 lbs × 15
Set 3: 47 lbs × 15
Note: Denoting true weight.
Note: Hammer grip with rope
with Strong
https://strong.app.link/Qf2ULAEIPyb
