Week 2 Session 5

Week 2 Session 5
Monday 10 Apr 2023, 14:59

Bench Press (Dumbbell)
Set 1: 85 lbs × 16
Set 2: 85 lbs × 14
Set 3: 85 lbs × 12
Set 4: 85 lbs × 10

Neck Lateral Flexion (Plate)
Set 1: 5 lbs × 16
Set 2: 5 lbs × 16

Push Up
Set 1: 14 reps
Set 2: 14 reps
Set 3: 12 reps
Note: Deficit, pause

Lateral Raise (Dumbbell)
Set 1: 17.5 lbs × 28
Set 2: 17.5 lbs × 26
Set 3: 17.5 lbs × 24
Set 4: 17.5 lbs × 18
Note: Thumb down hand position

Stiff Leg Deadlift (Barbell)
Set 1: 295 lbs × 6
Set 2: 295 lbs × 6
Set 3: 295 lbs × 6

Triceps Pushdown (Cable - Straight Bar)
Set 1: 50 lbs × 23
Set 2: 50 lbs × 20
Set 3: 50 lbs × 18
Note: True weight

with Strong
https://strong.app.link/TC9oJIbDTyb