Week 4 Session 2
Wednesday 26 Apr 2023, 15:16
Incline Bench Press (Dumbbell)
Set 1: 70 lbs × 16
Set 2: 70 lbs × 14
Set 3: 70 lbs × 12
Set 4: 70 lbs × 10
Note: 30⁰
Neck Lateral Flexion (Plate)
Set 1: 5 lbs × 21
Set 2: 5 lbs × 20
Lying Leg Curl (Machine)
Set 1: 170 lbs × 15
Set 2: 170 lbs × 14
Set 3: 170 lbs × 11
Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 20
Set 2: 27.5 lbs × 18
Set 3: 27.5 lbs × 15
Set 4: 27.5 lbs × 13
Chest Fly (Dumbbell)
Set 1: 27.5 lbs × 20
Set 2: 27.5 lbs × 17
Set 3: 27.5 lbs × 16
Set 4: 27.5 lbs × 13
Note: Brief pause
Triceps Extension (Barbell)
Set 1: 65 lbs × 20
Set 2: 65 lbs × 19
Set 3: 65 lbs × 17
Set 4: 65 lbs × 15
Note: 60⁰ incline with EZ bar
with Strong
https://strong.app.link/C90bMl6dkzb
Wednesday 26 Apr 2023, 15:16
Incline Bench Press (Dumbbell)
Set 1: 70 lbs × 16
Set 2: 70 lbs × 14
Set 3: 70 lbs × 12
Set 4: 70 lbs × 10
Note: 30⁰
Neck Lateral Flexion (Plate)
Set 1: 5 lbs × 21
Set 2: 5 lbs × 20
Lying Leg Curl (Machine)
Set 1: 170 lbs × 15
Set 2: 170 lbs × 14
Set 3: 170 lbs × 11
Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 20
Set 2: 27.5 lbs × 18
Set 3: 27.5 lbs × 15
Set 4: 27.5 lbs × 13
Chest Fly (Dumbbell)
Set 1: 27.5 lbs × 20
Set 2: 27.5 lbs × 17
Set 3: 27.5 lbs × 16
Set 4: 27.5 lbs × 13
Note: Brief pause
Triceps Extension (Barbell)
Set 1: 65 lbs × 20
Set 2: 65 lbs × 19
Set 3: 65 lbs × 17
Set 4: 65 lbs × 15
Note: 60⁰ incline with EZ bar
with Strong
https://strong.app.link/C90bMl6dkzb
