Week 3 Session 1
Thursday 13 Apr 2023, 12:56
Leg Press
Set 1: 480 lbs × 12
Set 2: 480 lbs × 10
Set 3: 480 lbs × 9
Reverse Fly (Dumbbell)
Set 1: 17.5 lbs × 23
Set 2: 17.5 lbs × 22
Set 3: 17.5 lbs × 18
Squat (Barbell)
Set 1: 305 lbs × 10
Set 2: 305 lbs × 8
Neck Extension (Plate)
Set 1: 25 lbs × 18
Set 2: 25 lbs × 18
Set 3: 25 lbs × 17
Note: Using Strong Neck because of cauliflower ear.
Hanging Leg Raise
Set 1: 17 reps
Set 2: 16 reps
Set 3: 15 reps
Set 4: 11 reps
Wrist Roller
Set 1: 20 lbs × 4
Set 2: 20 lbs × 3
Set 3: 20 lbs × 3
Note: Flexion
with Strong
https://strong.app.link/ChCg5X5DYyb
Thursday 13 Apr 2023, 12:56
Leg Press
Set 1: 480 lbs × 12
Set 2: 480 lbs × 10
Set 3: 480 lbs × 9
Reverse Fly (Dumbbell)
Set 1: 17.5 lbs × 23
Set 2: 17.5 lbs × 22
Set 3: 17.5 lbs × 18
Squat (Barbell)
Set 1: 305 lbs × 10
Set 2: 305 lbs × 8
Neck Extension (Plate)
Set 1: 25 lbs × 18
Set 2: 25 lbs × 18
Set 3: 25 lbs × 17
Note: Using Strong Neck because of cauliflower ear.
Hanging Leg Raise
Set 1: 17 reps
Set 2: 16 reps
Set 3: 15 reps
Set 4: 11 reps
Wrist Roller
Set 1: 20 lbs × 4
Set 2: 20 lbs × 3
Set 3: 20 lbs × 3
Note: Flexion
with Strong
https://strong.app.link/ChCg5X5DYyb
