Week 3 Session 6
Wednesday 19 Apr 2023, 15:33
Seated Row (Cable)
Set 1: 190 lbs × 14
Set 2: 190 lbs × 12
Set 3: 190 lbs × 10
Set 4: 190 lbs × 8
Standing Calf Raise (Machine)
Set 1: 330 lbs × 19
Set 2: 330 lbs × 16
Set 3: 330 lbs × 15
Shrug (Dumbbell)
Set 1: 95 lbs × 28
Set 2: 95 lbs × 27
Set 3: 95 lbs × 22
Set 4: 95 lbs × 18
Note: Pause at bottom
Lat Pulldown (Cable)
Set 1: 165 lbs × 13
Set 2: 165 lbs × 12
Set 3: 165 lbs × 10
Set 4: 165 lbs × 9
Note: Normal pronated grip.
with Strong
https://strong.app.link/dYNTqjgz8yb
Wednesday 19 Apr 2023, 15:33
Seated Row (Cable)
Set 1: 190 lbs × 14
Set 2: 190 lbs × 12
Set 3: 190 lbs × 10
Set 4: 190 lbs × 8
Standing Calf Raise (Machine)
Set 1: 330 lbs × 19
Set 2: 330 lbs × 16
Set 3: 330 lbs × 15
Shrug (Dumbbell)
Set 1: 95 lbs × 28
Set 2: 95 lbs × 27
Set 3: 95 lbs × 22
Set 4: 95 lbs × 18
Note: Pause at bottom
Lat Pulldown (Cable)
Set 1: 165 lbs × 13
Set 2: 165 lbs × 12
Set 3: 165 lbs × 10
Set 4: 165 lbs × 9
Note: Normal pronated grip.
with Strong
https://strong.app.link/dYNTqjgz8yb
