Week 3 Session 5

Week 3 Session 5
Tuesday 18 Apr 2023, 15:08

Bench Press (Dumbbell)
Set 1: 85 lbs × 17
Set 2: 85 lbs × 15
Set 3: 85 lbs × 13
Set 4: 85 lbs × 11

Neck Lateral Flexion (Plate)
Set 1: 5 lbs × 20
Set 2: 5 lbs × 19

Push Up
Set 1: 14 reps
Set 2: 15 reps
Set 3: 14 reps
Note: Deficit, pause

Lateral Raise (Dumbbell)
Set 1: 20 lbs × 26
Set 2: 20 lbs × 23
Set 3: 20 lbs × 20
Set 4: 20 lbs × 15
Note: Thumb down hand position

Stiff Leg Deadlift (Barbell)
Set 1: 315 lbs × 6
Set 2: 315 lbs × 6
Set 3: 315 lbs × 6

Triceps Pushdown (Cable - Straight Bar)
Set 1: 55 lbs × 23
Set 2: 55 lbs × 20
Set 3: 55 lbs × 18
Note: True weight

with Strong
https://strong.app.link/yqHDCDxV6yb