Week 3 Session 4

Week 3 Session 4
Monday 17 Apr 2023, 15:11

Leg Press
Set 1: 425 lbs × 10
Set 2: 425 lbs × 10
Set 3: 425 lbs × 9
Note: 2 second pause

Neck Extension (Plate)
Set 1: 25 lbs × 19
Set 2: 25 lbs × 19
Set 3: 25 lbs × 18

Reverse Fly (Dumbbell)
Set 1: 22.5 lbs × 17
Set 2: 22.5 lbs × 17
Set 3: 22.5 lbs × 15

Wrist Roller
Set 1: 20 lbs × 4
Set 2: 20 lbs × 4
Set 3: 20 lbs × 4
Set 4: 20 lbs × 3
Note: Extension

Leg Extension (Machine)
Set 1: 215 lbs × 19
Set 2: 215 lbs × 8
Set 3: 215 lbs × 6
Set 4: 215 lbs × 13
Set 5: 215 lbs × 5
Set 6: 215 lbs × 4
Set 7: 215 lbs × 12
Set 8: 215 lbs × 4
Set 9: 215 lbs × 3
Note: 10-20+2 rest pauses

Ab Wheel
Set 1: 7 reps
Set 2: 6 reps
Note: From the feet.

with Strong
https://strong.app.link/8XRZRmIf5yb