Week 3 Session 2
Friday 14 Apr 2023, 14:51
Incline Bench Press (Dumbbell)
Set 1: 70 lbs × 15
Set 2: 70 lbs × 13
Set 3: 70 lbs × 12
Set 4: 70 lbs × 9
Note: 30⁰
Neck Lateral Flexion (Plate)
Set 1: 5 lbs × 19
Set 2: 5 lbs × 17
Lying Leg Curl (Machine)
Set 1: 170 lbs × 14
Set 2: 170 lbs × 13
Set 3: 170 lbs × 10
Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 18
Set 2: 27.5 lbs × 17
Set 3: 27.5 lbs × 14
Set 4: 27.5 lbs × 12
Triceps Extension (Barbell)
Set 1: 65 lbs × 19
Set 2: 65 lbs × 18
Set 3: 65 lbs × 16
Set 4: 65 lbs × 14
Note: 60⁰ incline with EZ bar
Chest Fly (Dumbbell)
Set 1: 25 lbs × 19
Set 2: 25 lbs × 17
Set 3: 25 lbs × 16
Set 4: 25 lbs × 14
Note: 2 second pause
with Strong
https://strong.app.link/7gYnechh0yb
Friday 14 Apr 2023, 14:51
Incline Bench Press (Dumbbell)
Set 1: 70 lbs × 15
Set 2: 70 lbs × 13
Set 3: 70 lbs × 12
Set 4: 70 lbs × 9
Note: 30⁰
Neck Lateral Flexion (Plate)
Set 1: 5 lbs × 19
Set 2: 5 lbs × 17
Lying Leg Curl (Machine)
Set 1: 170 lbs × 14
Set 2: 170 lbs × 13
Set 3: 170 lbs × 10
Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 18
Set 2: 27.5 lbs × 17
Set 3: 27.5 lbs × 14
Set 4: 27.5 lbs × 12
Triceps Extension (Barbell)
Set 1: 65 lbs × 19
Set 2: 65 lbs × 18
Set 3: 65 lbs × 16
Set 4: 65 lbs × 14
Note: 60⁰ incline with EZ bar
Chest Fly (Dumbbell)
Set 1: 25 lbs × 19
Set 2: 25 lbs × 17
Set 3: 25 lbs × 16
Set 4: 25 lbs × 14
Note: 2 second pause
with Strong
https://strong.app.link/7gYnechh0yb
