Week 2 Session 6

Week 2 Session 6
Wednesday 12 Apr 2023, 14:36

Seated Row (Cable)
Set 1: 180 lbs × 16
Set 2: 180 lbs × 14
Set 3: 180 lbs × 12
Set 4: 180 lbs × 9

Standing Calf Raise (Machine)
Set 1: 320 lbs × 19
Set 2: 320 lbs × 17
Set 3: 320 lbs × 15

Shrug (Dumbbell)
Set 1: 95 lbs × 27
Set 2: 95 lbs × 26
Set 3: 95 lbs × 21
Set 4: 95 lbs × 16
Note: Pause at bottom

Lat Pulldown (Cable)
Set 1: 165 lbs × 12
Set 2: 165 lbs × 11
Set 3: 165 lbs × 10
Set 4: 165 lbs × 8
Note: Normal pronated grip.

Preacher Curl (Machine)
Set 1: 75 lbs × 14
Set 2: 75 lbs × 12
Set 3: 75 lbs × 10
Note: Feeling a little bit in right arm due to external rotation of the elbow

with Strong
https://strong.app.link/QoFo9Y3UWyb