Week 2 Session 4

Week 2 Session 4
Sunday 9 Apr 2023, 06:40

Leg Press
Set 1: 415 lbs × 10
Set 2: 415 lbs × 10
Set 3: 415 lbs × 9
Note: 2 second pause

Reverse Fly (Dumbbell)
Set 1: 20 lbs × 18
Set 2: 20 lbs × 18
Set 3: 20 lbs × 15

Neck Extension (Plate)
Set 1: 20 lbs × 18
Set 2: 20 lbs × 18
Set 3: 20 lbs × 18

Leg Extension (Machine)
Set 1: 210 lbs × 19
Set 2: 210 lbs × 9
Set 3: 210 lbs × 6
Set 4: 210 lbs × 15
Set 5: 210 lbs × 6
Set 6: 210 lbs × 4
Set 7: 210 lbs × 12
Set 8: 210 lbs × 3
Set 9: 210 lbs × 3
Note: 10-20+2 rest pauses

Wrist Roller
Set 1: 17.5 lbs × 4
Set 2: 17.5 lbs × 4
Set 3: 17.5 lbs × 4
Set 4: 17.5 lbs × 3
Note: Extension

Ab Wheel
Set 1: 6 reps
Set 2: 6 reps
Set 3: 4 reps
Note: From the feet.

with Strong
https://strong.app.link/FkZw2TYpRyb