Week 4 Session 5

Week 4 Session 5
Sunday 30 Apr 2023, 06:31

Bench Press (Dumbbell)
Set 1: 85 lbs × 18
Set 2: 85 lbs × 16
Set 3: 85 lbs × 14
Set 4: 85 lbs × 12

Neck Lateral Flexion (Plate)
Set 1: 5 lbs × 22
Set 2: 5 lbs × 20
Set 3: 5 lbs × 19

Push Up
Set 1: 16 reps
Set 2: 16 reps
Set 3: 14 reps
Note: Deficit, pause

Stiff Leg Deadlift (Barbell)
Set 1: 325 lbs × 7
Set 2: 325 lbs × 7
Set 3: 325 lbs × 7

Lateral Raise (Dumbbell)
Set 1: 20 lbs × 27
Set 2: 20 lbs × 24
Set 3: 20 lbs × 21
Set 4: 20 lbs × 16
Note: Thumb down hand position

Triceps Pushdown (Cable - Straight Bar)
Set 1: 60 lbs × 23
Set 2: 60 lbs × 20
Set 3: 65 lbs × 18
Set 4: 60 lbs × 17
Note: True weight

with Strong
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