Week 4 Session 1
Tuesday 25 Apr 2023, 16:14
Leg Press
Set 1: 490 lbs × 12
Set 2: 490 lbs × 10
Set 3: 490 lbs × 9
Reverse Fly (Dumbbell)
Set 1: 20 lbs × 22
Set 2: 20 lbs × 20
Set 3: 20 lbs × 16
Neck Extension (Plate)
Set 1: 25 lbs × 19
Set 2: 25 lbs × 19
Set 3: 25 lbs × 16
Squat (Barbell)
Set 1: 315 lbs × 10
Set 2: 315 lbs × 8
Hanging Leg Raise
Set 1: 18 reps
Set 2: 16 reps
Set 3: 15 reps
Set 4: 12 reps
Wrist Roller
Set 1: 24 lbs × 3
Set 2: 24 lbs × 2
Set 3: 24 lbs × 2
Note: Flexion
with Strong
https://strong.app.link/YwDcArCDizb
Tuesday 25 Apr 2023, 16:14
Leg Press
Set 1: 490 lbs × 12
Set 2: 490 lbs × 10
Set 3: 490 lbs × 9
Reverse Fly (Dumbbell)
Set 1: 20 lbs × 22
Set 2: 20 lbs × 20
Set 3: 20 lbs × 16
Neck Extension (Plate)
Set 1: 25 lbs × 19
Set 2: 25 lbs × 19
Set 3: 25 lbs × 16
Squat (Barbell)
Set 1: 315 lbs × 10
Set 2: 315 lbs × 8
Hanging Leg Raise
Set 1: 18 reps
Set 2: 16 reps
Set 3: 15 reps
Set 4: 12 reps
Wrist Roller
Set 1: 24 lbs × 3
Set 2: 24 lbs × 2
Set 3: 24 lbs × 2
Note: Flexion
with Strong
https://strong.app.link/YwDcArCDizb
