Week 1 Session 1

Week 1 Session 1
Monday 15 May 2023, 14:24

Leg Press
Set 1: 480 lbs × 12
Set 2: 480 lbs × 10

Neck Extension (Plate)
Set 1: 30 lbs × 20
Set 2: 30 lbs × 18

Reverse Fly (Dumbbell)
Set 1: 22.5 lbs × 21
Set 2: 22.5 lbs × 18

Squat (Barbell)
Set 1: 305 lbs × 10

Bicep Curl (Cable)
Set 1: 57 lbs × 16
Set 2: 57 lbs × 14
Set 3: 57 lbs × 13
Note: EZ bar attachment

Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 25 lbs × 25
Set 2: 25 lbs × 20

with Strong
https://strong.app.link/UyeVhXGFPzb