Week 2 Session 4

Week 2 Session 4
Tuesday 30 May 2023, 14:50

Leg Press
Set 1: 440 lbs × 10
Set 2: 440 lbs × 9
Set 3: 440 lbs × 9
Note: 2 second pause

Neck Extension (Plate)
Set 1: 30 lbs × 23
Set 2: 30 lbs × 20
Set 3: 30 lbs × 17

Bicep Curl (Dumbbell)
Set 1: 30 lbs × 15
Set 2: 30 lbs × 13
Set 3: 30 lbs × 11
Set 4: 30 lbs × 9
Note: Starting neutral and supinating

Leg Extension (Machine)
Set 1: 230 lbs × 20
Set 2: 230 lbs × 9
Set 3: 230 lbs × 6
Set 4: 230 lbs × 14
Set 5: 230 lbs × 6
Set 6: 230 lbs × 5
Set 7: 230 lbs × 10
Set 8: 230 lbs × 5
Set 9: 230 lbs × 4
Note: 10-20+2 rest pauses

Reverse Fly (Dumbbell)
Set 1: 27.5 lbs × 17
Set 2: 27.5 lbs × 15
Set 3: 27.5 lbs × 12

Wrist Roller
Set 1: 35 lbs × 2
Set 2: 35 lbs × 2
Set 3: 35 lbs × 1
Set 4: 35 lbs × 1
Note: Extension

with Strong
https://strong.app.link/ZyIqTEUDeAb