Week 5 Session 1
Wednesday 3 May 2023, 14:41
Leg Press
Set 1: 500 lbs × 12
Set 2: 500 lbs × 10
Set 3: 500 lbs × 9
Neck Extension (Plate)
Set 1: 25 lbs × 22
Set 2: 25 lbs × 21
Set 3: 25 lbs × 20
Reverse Fly (Dumbbell)
Set 1: 20 lbs × 23
Set 2: 20 lbs × 20
Set 3: 20 lbs × 17
Squat (Barbell)
Set 1: 325 lbs × 10
Set 2: 325 lbs × 8
Hanging Leg Raise
Set 1: 19 reps
Set 2: 17 reps
Set 3: 16 reps
Set 4: 12 reps
Wrist Roller
Set 1: 25 lbs × 3
Note: Flexion
with Strong
https://strong.app.link/ka0L9G9Mvzb
Wednesday 3 May 2023, 14:41
Leg Press
Set 1: 500 lbs × 12
Set 2: 500 lbs × 10
Set 3: 500 lbs × 9
Neck Extension (Plate)
Set 1: 25 lbs × 22
Set 2: 25 lbs × 21
Set 3: 25 lbs × 20
Reverse Fly (Dumbbell)
Set 1: 20 lbs × 23
Set 2: 20 lbs × 20
Set 3: 20 lbs × 17
Squat (Barbell)
Set 1: 325 lbs × 10
Set 2: 325 lbs × 8
Hanging Leg Raise
Set 1: 19 reps
Set 2: 17 reps
Set 3: 16 reps
Set 4: 12 reps
Wrist Roller
Set 1: 25 lbs × 3
Note: Flexion
with Strong
https://strong.app.link/ka0L9G9Mvzb
