Week 1 Session 5
Saturday 20 May 2023, 06:26
Bench Press (Dumbbell)
Set 1: 50 lbs × 18
Set 2: 50 lbs × 17
Set 3: 50 lbs × 16
Note: Slow eccentric with pause
Neck Lateral Flexion (Plate)
Set 1: 10 lbs × 17
Set 2: 10 lbs × 16
Set 3: 10 lbs × 15
Push Up
Set 1: 18 reps
Set 2: 17 reps
Note: Deficit, pause
Stiff Leg Deadlift (Barbell)
Set 1: 315 lbs × 0
Set 2: 315 lbs × 0
Note: Skip, lower back pain
Lateral Raise (Dumbbell)
Set 1: 25 lbs × 21
Set 2: 25 lbs × 17
Set 3: 25 lbs × 15
Note: Working on "scraping the sides up" as a cue
Note: Wanted to use 22.5 but only 5 lb increments at home
Triceps Pushdown (Cable - Straight Bar)
Set 1: 80 lbs × 18
Set 2: 80 lbs × 17
Set 3: 80 lbs × 10
Note: True weight
Note: Different attachment and felt heavier. Straight bar bothering wrist.
Workout notes: gym was not open so had to use apartment gym
with Strong
https://strong.app.link/cSMrTiHoXzb
Saturday 20 May 2023, 06:26
Bench Press (Dumbbell)
Set 1: 50 lbs × 18
Set 2: 50 lbs × 17
Set 3: 50 lbs × 16
Note: Slow eccentric with pause
Neck Lateral Flexion (Plate)
Set 1: 10 lbs × 17
Set 2: 10 lbs × 16
Set 3: 10 lbs × 15
Push Up
Set 1: 18 reps
Set 2: 17 reps
Note: Deficit, pause
Stiff Leg Deadlift (Barbell)
Set 1: 315 lbs × 0
Set 2: 315 lbs × 0
Note: Skip, lower back pain
Lateral Raise (Dumbbell)
Set 1: 25 lbs × 21
Set 2: 25 lbs × 17
Set 3: 25 lbs × 15
Note: Working on "scraping the sides up" as a cue
Note: Wanted to use 22.5 but only 5 lb increments at home
Triceps Pushdown (Cable - Straight Bar)
Set 1: 80 lbs × 18
Set 2: 80 lbs × 17
Set 3: 80 lbs × 10
Note: True weight
Note: Different attachment and felt heavier. Straight bar bothering wrist.
Workout notes: gym was not open so had to use apartment gym
with Strong
https://strong.app.link/cSMrTiHoXzb
