Week 1 Session 6

Week 1 Session 6
Saturday 20 May 2023, 22:59

Standing Calf Raise (Machine)
Set 1: 340 lbs × 18
Set 2: 340 lbs × 15
Set 3: 340 lbs × 14

Bent Over One Arm Row (Dumbbell)
Set 1: 75 lbs × 15
Set 2: 75 lbs × 14
Set 3: 75 lbs × 13

Cable Crossover
Set 1: 27 lbs × 17
Set 2: 33 lbs × 15
Set 3: 33 lbs × 14
Note: Slight pause at stretched position

Lat Pulldown (Cable)
Set 1: 165 lbs × 14
Set 2: 165 lbs × 12
Set 3: 165 lbs × 10
Note: Normal pronated grip.

Chest-Supported Shrug (Machine)
Set 1: 90 lbs × 15
Set 2: 90 lbs × 15
Set 3: 90 lbs × 13

Cable Crunch
Set 1: 80 lbs × 25
Set 2: 80 lbs × 20
Set 3: 80 lbs × 15
Note: Kneeling
Note: Pause at both ends. Slow eccentric.

Workout notes: make sure to wear proper shoes for calf raise
with Strong
https://strong.app.link/0wSfKlE5Yzb