Week 2 Session 1
Monday 22 May 2023, 14:54
Leg Press
Set 1: 490 lbs × 12
Set 2: 490 lbs × 10
Set 3: 490 lbs × 8
Neck Extension (Plate)
Set 1: 30 lbs × 22
Set 2: 30 lbs × 18
Set 3: 30 lbs × 15
Reverse Fly (Dumbbell)
Set 1: 22.5 lbs × 22
Set 2: 22.5 lbs × 19
Squat (Barbell)
Set 1: 315 lbs × 10
Set 2: 315 lbs × 7
Set 3: 225 lbs × 10
Note: Add drop set after
Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 25 lbs × 25
Set 2: 25 lbs × 21
Set 3: 25 lbs × 18
Bicep Curl (Cable)
Set 1: 60 lbs × 15
Set 2: 60 lbs × 14
Set 3: 60 lbs × 12
Set 4: 60 lbs × 10
Note: EZ bar attachment
with Strong
https://strong.app.link/RmDA66Uk1zb
Monday 22 May 2023, 14:54
Leg Press
Set 1: 490 lbs × 12
Set 2: 490 lbs × 10
Set 3: 490 lbs × 8
Neck Extension (Plate)
Set 1: 30 lbs × 22
Set 2: 30 lbs × 18
Set 3: 30 lbs × 15
Reverse Fly (Dumbbell)
Set 1: 22.5 lbs × 22
Set 2: 22.5 lbs × 19
Squat (Barbell)
Set 1: 315 lbs × 10
Set 2: 315 lbs × 7
Set 3: 225 lbs × 10
Note: Add drop set after
Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 25 lbs × 25
Set 2: 25 lbs × 21
Set 3: 25 lbs × 18
Bicep Curl (Cable)
Set 1: 60 lbs × 15
Set 2: 60 lbs × 14
Set 3: 60 lbs × 12
Set 4: 60 lbs × 10
Note: EZ bar attachment
with Strong
https://strong.app.link/RmDA66Uk1zb
