Week 5 Session 5

Week 5 Session 5
Monday 8 May 2023, 14:30

Bench Press (Dumbbell)
Set 1: 85 lbs × 20
Set 2: 85 lbs × 17
Set 3: 85 lbs × 15
Set 4: 85 lbs × 13

Neck Lateral Flexion (Plate)
Set 1: 5 lbs × 24
Set 2: 5 lbs × 22
Set 3: 5 lbs × 20

Push Up
Set 1: 17 reps
Set 2: 16 reps
Set 3: 15 reps
Note: Deficit, pause

Stiff Leg Deadlift (Barbell)
Set 1: 335 lbs × 7
Set 2: 335 lbs × 7
Set 3: 335 lbs × 7

Lateral Raise (Dumbbell)
Set 1: 22.5 lbs × 24
Set 2: 22.5 lbs × 22
Set 3: 22.5 lbs × 20
Set 4: 22.5 lbs × 17
Note: Thumb down hand position

Triceps Pushdown (Cable - Straight Bar)
Set 1: 70 lbs × 23
Set 2: 70 lbs × 20
Set 3: 70 lbs × 18
Set 4: 70 lbs × 16
Note: True weight

with Strong
https://strong.app.link/AiWLLZt7Dzb