Week 2 Session 3
Saturday 27 May 2023, 15:38
Standing Calf Raise (Dumbbell)
Set 1: 30 lbs × 20
Set 2: 30 lbs × 18
Set 3: 30 lbs × 16
Pull Up
Set 1: 14 reps
Set 2: 13 reps
Set 3: 12 reps
Shrug (Smith Machine)
Set 1: 225 lbs × 27
Set 2: 225 lbs × 22
Set 3: 225 lbs × 20
Inverted Row (Bodyweight)
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Hanging Leg Raise
Set 1: 16 reps
Set 2: 14 reps
Set 3: 13 reps
Note: With brief pause at top position, 90⁰
Copenhagen Raise
Set 1: (+50 lbs) × 18
Set 2: (+50 lbs) × 17
Workout notes: California apartment substitutions
with Strong
https://strong.app.link/JjRx53JheAb
Saturday 27 May 2023, 15:38
Standing Calf Raise (Dumbbell)
Set 1: 30 lbs × 20
Set 2: 30 lbs × 18
Set 3: 30 lbs × 16
Pull Up
Set 1: 14 reps
Set 2: 13 reps
Set 3: 12 reps
Shrug (Smith Machine)
Set 1: 225 lbs × 27
Set 2: 225 lbs × 22
Set 3: 225 lbs × 20
Inverted Row (Bodyweight)
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Hanging Leg Raise
Set 1: 16 reps
Set 2: 14 reps
Set 3: 13 reps
Note: With brief pause at top position, 90⁰
Copenhagen Raise
Set 1: (+50 lbs) × 18
Set 2: (+50 lbs) × 17
Workout notes: California apartment substitutions
with Strong
https://strong.app.link/JjRx53JheAb
