Week 2 Session 5
Wednesday 31 May 2023, 15:33
Bench Press (Dumbbell)
Set 1: 90 lbs × 16
Set 2: 90 lbs × 15
Set 3: 90 lbs × 13
Neck Lateral Flexion (Plate)
Set 1: 10 lbs × 19
Set 2: 10 lbs × 18
Set 3: 10 lbs × 18
Lateral Raise (Dumbbell)
Set 1: 22.5 lbs × 22
Set 2: 22.5 lbs × 18
Set 3: 22.5 lbs × 16
Set 4: 22.5 lbs × 15
Note: Working on "scraping the sides up" as a cue
Push Up
Set 1: 19 reps
Set 2: 18 reps
Set 3: 17 reps
Note: Deficit, pause
Stiff Leg Deadlift (Barbell)
Set 1: 335 lbs × 7
Set 2: 335 lbs × 7
Set 3: 335 lbs × 54
Triceps Pushdown (Cable - Straight Bar)
Set 1: 90 lbs × 16
Set 2: 90 lbs × 15
Set 3: 90 lbs × 12
Set 4: 90 lbs × 9
Note: True weight
with Strong
https://strong.app.link/mOz3cr1lgAb
Wednesday 31 May 2023, 15:33
Bench Press (Dumbbell)
Set 1: 90 lbs × 16
Set 2: 90 lbs × 15
Set 3: 90 lbs × 13
Neck Lateral Flexion (Plate)
Set 1: 10 lbs × 19
Set 2: 10 lbs × 18
Set 3: 10 lbs × 18
Lateral Raise (Dumbbell)
Set 1: 22.5 lbs × 22
Set 2: 22.5 lbs × 18
Set 3: 22.5 lbs × 16
Set 4: 22.5 lbs × 15
Note: Working on "scraping the sides up" as a cue
Push Up
Set 1: 19 reps
Set 2: 18 reps
Set 3: 17 reps
Note: Deficit, pause
Stiff Leg Deadlift (Barbell)
Set 1: 335 lbs × 7
Set 2: 335 lbs × 7
Set 3: 335 lbs × 54
Triceps Pushdown (Cable - Straight Bar)
Set 1: 90 lbs × 16
Set 2: 90 lbs × 15
Set 3: 90 lbs × 12
Set 4: 90 lbs × 9
Note: True weight
with Strong
https://strong.app.link/mOz3cr1lgAb
